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Build the perfect gym day.
Shoulders
Exercises
Chest
Exercises
Biceps
Exercises
Abdominals
Exercises
Quadriceps
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Triceps
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Lats
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Middle Back
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Lower Back
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Glutes
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Hamstrings
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Squat
Quadriceps, Calves, Glutes, Hamstrings, Lower Back
Bench
Chest, Shoulders, Triceps
Deadlift
Lower Back, Calves, Forearms, Glutes, Hamstrings, Lats, Middle Back, Quadriceps, Traps
Session Metrics
2m 25s per set.